Why Meditation is so effective for our health. What is Meditation?
The word meditate comes from the thought that signifies thinking deeply but the time has changed the concept of meditation completely. Meditation is not about thinking more but quit from thinking. For the rest of a few minutes, when we completely shut out our senses like listening, watching, speaking, tasting, touching, and feel the complete emptiness in our body and mind, a perfectly blank mind and zero activity, that is the state where we feel what the meditation is.
Some People say meditation is a prayer where they discover this process by attaching themselves with God.
In Buddhism, meditation practices for the purification of mind and attainment of Nirvana.
Generally, meditation is a way to calm your mind from thinking and rest your body from all works sometimes.
From where meditation came from?
We can proudly say that the origin of meditation came from India. This is a very ancient technique that is discovered around a thousand years ago. The meditation was first witnessed in the Vedas around 1500 BCE. In India. If we see our old education method, Indian parents sent their children to Gurukul or Ashrams to get an education where they have been thought about meditation, and our books related to the Hindu religion also talks about meditation a lot.
Importation of Meditation
Once Buddha has been asked about what he got from meditation, He replied he got nothing special but yes, he lost a lot as he lost his anger, anxiety, depression, and fear of death.
Meditation is for mental health, we care a lot about our physical fitness, but we ignore the stress we have in our day to day life and we don’t have a clear solution for that.
Once you get to know about meditation, you will come to know that we can cure mental sickness also and meditation is the principal of the wellness process for mental health.
Why should we do meditation?
- Meditation control our fear and anxiety which makes our mind calm which prevent us from lot of mental and physical sickness.
- Even science has proved that the practice of meditation on regular basis will make you feel mentally fresh and decrease the risk of high blood pressure.
- If you have hectic schedule, you can take at least 10-15 minutes for meditation would be completely fine.
- Best cure for headache, sleeping disorder and anxiety.
- Reduce psychosomatic disorders
- Build your mental strength and make you feel more confident
- Meditation gives you clear thought which helps you to take right decision
- Meditation energize you daily
- Meditation is a powerful exercise that trains our minds on how to be confident, strong, and feel aware. If you sit at a peaceful place, close your eyes and take a deep breath in and out is also a type of meditation. This is called belly breathing So the next time if you ever feel stressed, just try taking a few breaths in and out, having knowledge that you are getting the advantages of meditation. This will surely assist you to get yourself out of stress and upgrade your brain capability.
- The more you feel free yourself from out of stress and anger, it helps you to stay younger and get rid of wrinkles on your face.
- Even Science concludes that meditation lowers the risk of a lot of diseases and makes your immune system healthy.
- The clear and free mind can adopt creativity easily. Your potential improved as meditation throwing out the negative toxins.
- You became a happier person because doing meditate regularly changes your nature, it gives you more positivity, you develop tolerance which helps you deal with unwanted situations and complex people. After knowing the serval benefits of meditation, we urge to know what the right process of meditation would be, how to do, from where to start and etc…
Well, Lot of people believe and discover that there are 101 techniques of meditation and you can choose anyone from it as per your comfort.
Presenting some most renowned process.
Mindful meditation
Mindful meditation is that the most well-liked technique. This is the method from where you have received to be in a present entirely, your mind ought to be in the calm state wherever you're not imagining much about past or future but just know and simply feel the presence of what's progressing nearby you.
Through heedfulness study, you'll see however your thoughts and feelings tend to design especially patterns. Over time, you'll become extra responsive to the human inclination to quickly pick expertise nearly as good or weak, kind, or offensive.
Concentration meditation
Concentration meditation includes centering or directing our mind on a single point. In this method you have to follow the breath, echoing, and focusing a single word or mantra. Clearly this is the big hurdle to focus for mind on one center, If you have just started, you will feel like not to stay longer in the same situation as your brain trick you a lot but once you start concentrating on the mantra, you will feel calm slowly.
With the help of this habit of meditation, you became more aware of sharpening on one single thought which develops your mind to be more productive at work and staying present. Continuous practice will surely give you a notable result and you can ignore the random and unwanted thoughts from your mind easily. In this manner, your capacity to focus increases.
Chakra Meditation
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Chakra is an antique Sanskrit term that explains about “wheel,” and can be followed back to India. This refers to the spiritual power, Indian refer chakras as a power of energy. It is situated within our body and that belongs to our mental state and our whole body's activity. There are seven chakras and each chakra have an identical color.With the help of meditation, you can create a balance between these all chakras which provide a great impact on your body. You will feel magical change within a short time, and you feel the inner energies.
Yoga Meditation
Yoga is also a very ancient technic came from India. We have a wide range of yoga and asana. When we introduce yoga to the world it becomes more well-known and with the fusion of western culture we have so many new styles and process to do yoga,
Yoga and Asana involve doing some postures and controlling breathing exercises which make your body more flexible and calm the mind.
The poses demand stability and balance and energy which is encouraged to focus less on distractions and stay more in the present moment.
Yoga is the right choice for you because it impacts a lot on the body in a good manner.
How to Sit for Mindfulness Meditation
1. Find a comfortable space for you. – We suggest seating on the floor rather than seating on a chair or bed. Use the carpet and choose a peaceful place where the eternal voice doesn’t disturb you.
2. You need to seat straight; your upper part of the body requires to be very accurate and comfortable and your legs should be folded with each other
3. Straighten—but don’t stiffen.
4. Close your eyes now and focus on your breath
5. Your breath should deep. The process of breathing would be inhale - hold the breath - exhale, where you need to take a few seconds to do it. the ideal process is inhaled for 5 seconds, hold for 20 seconds - exhale within 5 seconds.
6. Relax your body and forget about the work and other things.
Practice as much as possible for you. don't force yourself for anything. concertation on breath will lead you in the right situation where you can perform properly and calm your mind and body.
That’s it. That’s the practice. It’s often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue.
Best time to do meditation
If you want to take major advantage of meditation, choose the early morning time where you woke up from sleep so you feel the energy in your body, and with the help of meditation, you can regenerate the energy. Early morning time is always giving you the best feeling but if you are not able to wake up early than doing meditation before going to bed is also a good idea.
The good thing about meditating early in the morning is that your stomach is empty. Meditation and yoga must be performed four hours after eating. A bowel movement before meditation will ease your concentration.
Meditation and success
Many famous celebrities have their own share of benefits from meditation.
Paul McCartney and the Beatles made Transcendental Meditation very popular in the 1960’s when they went to India, learned, and practiced the technique with TM’s very founder Maharishi Mahesh Yogi. Paul McCartney has stated that meditation was very inspirational to him, that his mind was clearer when he wrote their songs.
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